PREMIUM SELECTED HAM vs PULLED PORK
Nutrition comparison per 100 g serving
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PREMIUM SELECTED HAM wins in 5 out of 10 nutrient categories
PREMIUM SELECTED HAM: 5
vs
PULLED PORK: 2
(3 ties)
Overview
| Nutrient | PREMIUM SELECTED HAM | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 136 cal | |
| Protein | 17.9 g | 10.2 g | |
| Carbs | 5.4 g | 17.0 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECTED HAM | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | PREMIUM SELECTED HAM | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 949 MG |