PREMIUM SELECT WILD FANCY WHOLE BABY CLAMS vs POR KWAN
Nutrition comparison per 100 g serving
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PREMIUM SELECT WILD FANCY WHOLE BABY CLAMS wins in 8 out of 13 nutrient categories
PREMIUM SELECT WILD FANCY WHOLE BABY CLAMS: 8
vs
POR KWAN: 3
(2 ties)
Overview
| Nutrient | PREMIUM SELECT WILD FANCY WHOLE BABY CLAMS | POR KWAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 175 cal | |
| Protein | 16.1 g | 6.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT WILD FANCY WHOLE BABY CLAMS | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SELECT WILD FANCY WHOLE BABY CLAMS | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 518 MG | 638 MG |