PREMIUM SELECT WHOLE GREEN BEANS vs YOUNG SWEET CORN IN BRINE
Nutrition comparison per 100 g serving
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YOUNG SWEET CORN IN BRINE wins in 4 out of 10 nutrient categories
PREMIUM SELECT WHOLE GREEN BEANS: 3
vs
YOUNG SWEET CORN IN BRINE: 4
(3 ties)
Overview
| Nutrient | PREMIUM SELECT WHOLE GREEN BEANS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calories | 15 cal | 25 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 3.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT WHOLE GREEN BEANS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT WHOLE GREEN BEANS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 284 MG | 333 MG |