PREMIUM SELECT WHOLE GREEN BEANS vs MEDIUM PEAS
Nutrition comparison per 100 g serving
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MEDIUM PEAS wins in 5 out of 10 nutrient categories
PREMIUM SELECT WHOLE GREEN BEANS: 4
vs
MEDIUM PEAS: 5
(1 ties)
Overview
| Nutrient | PREMIUM SELECT WHOLE GREEN BEANS | MEDIUM PEAS | Winner |
|---|---|---|---|
| Calories | 15 cal | 56 cal | |
| Protein | 0.6 g | 3.2 g | |
| Carbs | 3.1 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT WHOLE GREEN BEANS | MEDIUM PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | PREMIUM SELECT WHOLE GREEN BEANS | MEDIUM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 284 MG | 256 MG |