PREMIUM SELECT vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
PREMIUM SELECT: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | PREMIUM SELECT | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 69.4 g | 67.9 g | |
| Fat | 22.2 g | 14.3 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 168 MG |