PREMIUM SELECT FANCY SMOKED OYSTERS vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SELECT FANCY SMOKED OYSTERS: 4
vs
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | PREMIUM SELECT FANCY SMOKED OYSTERS | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 212 cal | |
| Protein | 19.6 g | 24.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT FANCY SMOKED OYSTERS | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT FANCY SMOKED OYSTERS | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 0.9 MG | |
| Potassium, K | 116 MG | 247 MG | |
| Sodium, Na | 286 MG | 376 MG |