PREMIUM SELECT FANCY SMOKED OYSTERS vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SELECT FANCY SMOKED OYSTERS: 4
vs
HERRING FILLETS IN MUSTARD SAUCE: 4
(3 ties)
Overview
| Nutrient | PREMIUM SELECT FANCY SMOKED OYSTERS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 196 cal | 170 cal | |
| Protein | 19.6 g | 13 g | |
| Carbs | 3.6 g | 3 g | |
| Fat | 10.7 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT FANCY SMOKED OYSTERS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT FANCY SMOKED OYSTERS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 11.3 MG | 1.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 286 MG | 330 MG |