PREMIUM SELECT FANCY SMOKED CLAMS vs OCTOPUS IN SOYA OIL
Nutrition comparison per 100 g serving
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OCTOPUS IN SOYA OIL wins in 4 out of 10 nutrient categories
PREMIUM SELECT FANCY SMOKED CLAMS: 3
vs
OCTOPUS IN SOYA OIL: 4
(3 ties)
Overview
| Nutrient | PREMIUM SELECT FANCY SMOKED CLAMS | OCTOPUS IN SOYA OIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 145 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 1.8 g | 5.5 g | |
| Fat | 16.1 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT FANCY SMOKED CLAMS | OCTOPUS IN SOYA OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT FANCY SMOKED CLAMS | OCTOPUS IN SOYA OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 109 MG | |
| Iron, Fe | 19.3 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 273 MG |