PREMIUM SEAWEED SNACK vs RICE CAKES
Nutrition comparison per 100 g serving
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RICE CAKES wins in 5 out of 10 nutrient categories
PREMIUM SEAWEED SNACK: 4
vs
RICE CAKES: 5
(1 ties)
Overview
| Nutrient | PREMIUM SEAWEED SNACK | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 471 cal | |
| Protein | 50 g | 8.8 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 120 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAWEED SNACK | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAWEED SNACK | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 882 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 3,100 MG | 118 MG |