PREMIUM SEASONED SLICED BEEF BRISKET vs HAM STEAK
Nutrition comparison per 100 g serving
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HAM STEAK wins in 4 out of 9 nutrient categories
PREMIUM SEASONED SLICED BEEF BRISKET: 3
vs
HAM STEAK: 4
(2 ties)
Overview
| Nutrient | PREMIUM SEASONED SLICED BEEF BRISKET | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 310 cal | 125 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 22.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEASONED SLICED BEEF BRISKET | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | PREMIUM SEASONED SLICED BEEF BRISKET | HAM STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 893 MG |