PREMIUM SEASONED SLICED BEEF BRISKET vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM SEASONED SLICED BEEF BRISKET: 3
vs
CHOPPED HAM: 3
(4 ties)
Overview
| Nutrient | PREMIUM SEASONED SLICED BEEF BRISKET | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 310 cal | 214 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 22.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEASONED SLICED BEEF BRISKET | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SEASONED SLICED BEEF BRISKET | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 804 MG |