PREMIUM SEASONED BLACK WHOLE BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SEASONED BLACK WHOLE BEANS wins in 8 out of 14 nutrient categories
PREMIUM SEASONED BLACK WHOLE BEANS: 8
vs
WHOLE PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM SEASONED BLACK WHOLE BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 75 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 15.0 g | 12.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEASONED BLACK WHOLE BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PREMIUM SEASONED BLACK WHOLE BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 307 MG | 292 MG |