PREMIUM SEASONED BLACK WHOLE BEANS vs SAN MARCOS
Nutrition comparison per 100 g serving
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PREMIUM SEASONED BLACK WHOLE BEANS wins in 7 out of 14 nutrient categories
PREMIUM SEASONED BLACK WHOLE BEANS: 7
vs
SAN MARCOS: 3
(4 ties)
Overview
| Nutrient | PREMIUM SEASONED BLACK WHOLE BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 87 cal | 94 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 15.0 g | 14.1 g | |
| Fat | 0.4 g | 2.3 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEASONED BLACK WHOLE BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SEASONED BLACK WHOLE BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 307 MG | 352 MG |