PREMIUM SEAFOOD vs ROUNDY'S
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD wins in 5 out of 10 nutrient categories
PREMIUM SEAFOOD: 5
vs
ROUNDY'S: 4
(1 ties)
Overview
| Nutrient | PREMIUM SEAFOOD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 89 cal | 230 cal | |
| Protein | 16.4 g | 10.6 g | |
| Carbs | 2.7 g | 19.5 g | |
| Fat | 1.4 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAFOOD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 192 MG | 442 MG |