PREMIUM SEAFOOD vs NEW ZEALAND HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
NEW ZEALAND HALF SHELL MUSSELS wins in 5 out of 12 nutrient categories
PREMIUM SEAFOOD: 3
vs
NEW ZEALAND HALF SHELL MUSSELS: 5
(4 ties)
Overview
| Nutrient | PREMIUM SEAFOOD | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 16.4 g | 16.1 g | |
| Carbs | 2.7 g | 4.5 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 15.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 192 MG | 321 MG |