PREMIUM SEAFOOD MIX WITH OCTOPUS vs NEW ENGLAND STYLE STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MIX WITH OCTOPUS wins in 7 out of 11 nutrient categories
PREMIUM SEAFOOD MIX WITH OCTOPUS: 7
vs
NEW ENGLAND STYLE STUFFED SCALLOPS: 2
(2 ties)
Overview
| Nutrient | PREMIUM SEAFOOD MIX WITH OCTOPUS | NEW ENGLAND STYLE STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 127 cal | |
| Protein | 57.7 g | 7.0 g | |
| Carbs | 4.7 g | 12.7 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD MIX WITH OCTOPUS | NEW ENGLAND STYLE STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD MIX WITH OCTOPUS | NEW ENGLAND STYLE STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 46 MG | |
| Iron, Fe | 11.5 MG | 1.3 MG | |
| Potassium, K | 769 MG | 331 MG | |
| Sodium, Na | 1,588 MG | 493 MG |