PREMIUM SEAFOOD MEDLEY vs DOMINICK'S SEAFOOD
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MEDLEY wins in 5 out of 10 nutrient categories
PREMIUM SEAFOOD MEDLEY: 5
vs
DOMINICK'S SEAFOOD: 3
(2 ties)
Overview
| Nutrient | PREMIUM SEAFOOD MEDLEY | DOMINICK'S SEAFOOD | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 15.9 g | 20.4 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD MEDLEY | DOMINICK'S SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAFOOD MEDLEY | DOMINICK'S SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 168 MG | 150 MG |