PREMIUM SCALLOPED RED POTATOES vs TOASTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM SCALLOPED RED POTATOES: 4
vs
TOASTED SEAWEED: 4
(2 ties)
Overview
| Nutrient | PREMIUM SCALLOPED RED POTATOES | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 40 g | |
| Carbs | 70 g | 40 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SCALLOPED RED POTATOES | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PREMIUM SCALLOPED RED POTATOES | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 14.4 MG | |
| Sodium, Na | 1,300 MG | 800 MG |