PREMIUM SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
PREMIUM SAUCE: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | PREMIUM SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 53 cal | 600 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 2.7 g | 60 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 274 MG | 733 MG |