PREMIUM SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SAUCE: 5
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | PREMIUM SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 45 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 4 g | 6 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | PREMIUM SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 312 MG | 530 MG |