PREMIUM SARDINES WITH LEMON IN OIL vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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PREMIUM SARDINES WITH LEMON IN OIL wins in 5 out of 10 nutrient categories
PREMIUM SARDINES WITH LEMON IN OIL: 5
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 2
(3 ties)
Overview
| Nutrient | PREMIUM SARDINES WITH LEMON IN OIL | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 129 cal | |
| Protein | 18.2 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SARDINES WITH LEMON IN OIL | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM SARDINES WITH LEMON IN OIL | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 353 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Sodium, Na | 545 MG | 435 MG |