PREMIUM SARDINES WITH LEMON IN OIL vs ALASKAN PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SARDINES WITH LEMON IN OIL: 4
vs
ALASKAN PINK SALMON: 4
(3 ties)
Overview
| Nutrient | PREMIUM SARDINES WITH LEMON IN OIL | ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calories | 218 cal | 127 cal | |
| Protein | 18.2 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SARDINES WITH LEMON IN OIL | ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM SARDINES WITH LEMON IN OIL | ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 238 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 545 MG | 365 MG |