PREMIUM SALMON FILLET vs ORGANIC SHRIMP
Nutrition comparison per 100 g serving
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ORGANIC SHRIMP wins in 6 out of 10 nutrient categories
PREMIUM SALMON FILLET: 0
vs
ORGANIC SHRIMP: 6
(4 ties)
Overview
| Nutrient | PREMIUM SALMON FILLET | ORGANIC SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 20 g | 23 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALMON FILLET | ORGANIC SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SALMON FILLET | ORGANIC SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 50 MG | 160 MG |