PREMIUM SALAD KIT CHEDDAR & APPLE vs MIXED MELON
Nutrition comparison per 100 g serving
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PREMIUM SALAD KIT CHEDDAR & APPLE wins in 5 out of 10 nutrient categories
PREMIUM SALAD KIT CHEDDAR & APPLE: 5
vs
MIXED MELON: 4
(1 ties)
Overview
| Nutrient | PREMIUM SALAD KIT CHEDDAR & APPLE | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 118 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 9.4 g | 8.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALAD KIT CHEDDAR & APPLE | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.5 MG |
Minerals
| Mineral | PREMIUM SALAD KIT CHEDDAR & APPLE | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Sodium, Na | 306 MG | 11 MG |