PREMIUM RUBY RED POPCORN vs 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM RUBY RED POPCORN wins in 4 out of 10 nutrient categories
PREMIUM RUBY RED POPCORN: 4
vs
94% FAT FREE MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | PREMIUM RUBY RED POPCORN | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 275 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 17.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RUBY RED POPCORN | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RUBY RED POPCORN | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 667 MG |