PREMIUM ROMAINE vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM ROMAINE: 4
vs
VEGETABLE MEDLEY: 4
(4 ties)
Overview
| Nutrient | PREMIUM ROMAINE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 75.3 UG | 0 UG |
Minerals
| Mineral | PREMIUM ROMAINE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 24 MG | 29 MG |