PREMIUM ROMAINE vs CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE wins in 8 out of 13 nutrient categories
PREMIUM ROMAINE: 8
vs
CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE: 4
(1 ties)
Overview
| Nutrient | PREMIUM ROMAINE | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 4.7 g | 5 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 75.3 UG | 0 UG |
Minerals
| Mineral | PREMIUM ROMAINE | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 24 MG | 360 MG |