PREMIUM ROMAINE LETTUCE vs CALDO SOUP KIT
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
PREMIUM ROMAINE LETTUCE: 7
vs
CALDO SOUP KIT: 1
(3 ties)
Overview
| Nutrient | PREMIUM ROMAINE LETTUCE | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE LETTUCE | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PREMIUM ROMAINE LETTUCE | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 18 MG |