PREMIUM ROASTED UNSALTED CASHEWS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
PREMIUM ROASTED UNSALTED CASHEWS: 2
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | PREMIUM ROASTED UNSALTED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 30 g | 10 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED UNSALTED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ROASTED UNSALTED CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 633 MG |