PREMIUM ROASTED SEAWEED vs ORIGINAL PORK RINDS
Nutrition comparison per 100 g serving
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ORIGINAL PORK RINDS wins in 8 out of 14 nutrient categories
PREMIUM ROASTED SEAWEED: 5
vs
ORIGINAL PORK RINDS: 8
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | ORIGINAL PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 64.3 g | |
| Carbs | 20 g | 0 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | ORIGINAL PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | ORIGINAL PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 600 MG | 1,929 MG |