PREMIUM ROASTED SEAWEED vs JAPANESE CRISPY SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROASTED SEAWEED wins in 6 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 6
vs
JAPANESE CRISPY SEAWEED: 3
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 361 cal | |
| Protein | 20 g | 13.9 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 40 g | 25 g | |
| Fiber | 20 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 3.3 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 278 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Sodium, Na | 1,200 MG | 833 MG |