PREMIUM ROASTED SEAWEED vs JALAPENO & CHEESE BEEF STICK
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 6 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 6
vs
JALAPENO & CHEESE BEEF STICK: 3
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | JALAPENO & CHEESE BEEF STICK | Winner |
|---|---|---|---|
| Calories | 500 cal | 226 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 20 g | 3.2 g | |
| Fat | 40 g | 16.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | JALAPENO & CHEESE BEEF STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | JALAPENO & CHEESE BEEF STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 65 MG | |
| Iron, Fe | 7.2 MG | 2.3 MG | |
| Sodium, Na | 1,300 MG | 839 MG |