PREMIUM ROASTED SALTED JUMBO CASHEWS vs CORN NUTS TOASTED
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROASTED SALTED JUMBO CASHEWS wins in 5 out of 11 nutrient categories
PREMIUM ROASTED SALTED JUMBO CASHEWS: 5
vs
CORN NUTS TOASTED: 3
(3 ties)
Overview
| Nutrient | PREMIUM ROASTED SALTED JUMBO CASHEWS | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calories | 579 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SALTED JUMBO CASHEWS | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ROASTED SALTED JUMBO CASHEWS | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 632 MG | 0 MG | |
| Sodium, Na | 311 MG | 571 MG |