PREMIUM ROAST BEEF WITH GRAVY vs PORK & BEANS
Nutrition comparison per 100 g serving
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PREMIUM ROAST BEEF WITH GRAVY wins in 5 out of 11 nutrient categories
PREMIUM ROAST BEEF WITH GRAVY: 5
vs
PORK & BEANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ROAST BEEF WITH GRAVY | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 4.6 g | 19.2 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROAST BEEF WITH GRAVY | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ROAST BEEF WITH GRAVY | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 490 MG | 323 MG |