PREMIUM ROAST BEEF WITH GRAVY vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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PREMIUM ROAST BEEF WITH GRAVY wins in 6 out of 10 nutrient categories
PREMIUM ROAST BEEF WITH GRAVY: 6
vs
BEEF STEW WITH POTATOES & CARROTS: 2
(2 ties)
Overview
| Nutrient | PREMIUM ROAST BEEF WITH GRAVY | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 93 cal | 81 cal | |
| Protein | 13.3 g | 3.8 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROAST BEEF WITH GRAVY | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ROAST BEEF WITH GRAVY | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 490 MG | 419 MG |