PREMIUM ROAST BEEF vs HAM AND CHEESE ON WHEAT BREAD
Nutrition comparison per 100 g serving
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HAM AND CHEESE ON WHEAT BREAD wins in 5 out of 10 nutrient categories
PREMIUM ROAST BEEF: 4
vs
HAM AND CHEESE ON WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM ROAST BEEF | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 227 cal | |
| Protein | 16.8 g | 14 g | |
| Carbs | 12.2 g | 26.7 g | |
| Fat | 14.9 g | 6 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROAST BEEF | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PREMIUM ROAST BEEF | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 538 MG | 760 MG |