PREMIUM ROAST BEEF vs CHICKEN WALDORF SANDWICH ON MULTIGRAIN
Nutrition comparison per 100 g serving
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CHICKEN WALDORF SANDWICH ON MULTIGRAIN wins in 5 out of 10 nutrient categories
PREMIUM ROAST BEEF: 4
vs
CHICKEN WALDORF SANDWICH ON MULTIGRAIN: 5
(1 ties)
Overview
| Nutrient | PREMIUM ROAST BEEF | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 225 cal | 206 cal | |
| Protein | 16.8 g | 5.6 g | |
| Carbs | 12.2 g | 22.4 g | |
| Fat | 14.9 g | 12.2 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROAST BEEF | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | PREMIUM ROAST BEEF | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 187 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 538 MG | 383 MG |