PREMIUM ROAST BEEF vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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PREMIUM ROAST BEEF wins in 5 out of 10 nutrient categories
PREMIUM ROAST BEEF: 5
vs
CHICKEN SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | PREMIUM ROAST BEEF | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 16.8 g | 9.9 g | |
| Carbs | 12.2 g | 23.2 g | |
| Fat | 14.9 g | 13.4 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROAST BEEF | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PREMIUM ROAST BEEF | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 538 MG | 415 MG |