PREMIUM RISOTTO WITH PORCINI MUSHROOMS vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 13 nutrient categories
PREMIUM RISOTTO WITH PORCINI MUSHROOMS: 3
vs
IBERIA: 5
(5 ties)
Overview
| Nutrient | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | IBERIA | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 78.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | IBERIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,446 MG | 0 MG |