PREMIUM RICE CRISPS vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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RICE & CORN FLAKES wins in 4 out of 11 nutrient categories
PREMIUM RICE CRISPS: 3
vs
RICE & CORN FLAKES: 4
(4 ties)
Overview
| Nutrient | PREMIUM RICE CRISPS | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 413 cal | 376 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 76.7 g | 82.6 g | |
| Fat | 9.7 g | 1.9 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RICE CRISPS | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RICE CRISPS | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG |