Premium Reserve Pork Short Loin CC w/Tender vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
Premium Reserve Pork Short Loin CC w/Tender: 3
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | Premium Reserve Pork Short Loin CC w/Tender | ""HAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 17.0 g | 15.5 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Premium Reserve Pork Short Loin CC w/Tender | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Premium Reserve Pork Short Loin CC w/Tender | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 420 MG | 1,321 MG |