PREMIUM RED ONIONS vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PREMIUM RED ONIONS: 5
vs
RUSSET POTATOES: 5
(3 ties)
Overview
| Nutrient | PREMIUM RED ONIONS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 74 cal | |
| Protein | 1.4 g | 2.0 g | |
| Carbs | 9.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED ONIONS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM RED ONIONS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 3 MG | 0 MG |