PREMIUM RED ONIONS vs PISTACHIO DELIGHT
Nutrition comparison per 100 g serving
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PREMIUM RED ONIONS wins in 7 out of 10 nutrient categories
PREMIUM RED ONIONS: 7
vs
PISTACHIO DELIGHT: 2
(1 ties)
Overview
| Nutrient | PREMIUM RED ONIONS | PISTACHIO DELIGHT | Winner |
|---|---|---|---|
| Calories | 41 cal | 136 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 9.5 g | 26.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED ONIONS | PISTACHIO DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 4.4 MG |
Minerals
| Mineral | PREMIUM RED ONIONS | PISTACHIO DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 3 MG | 136 MG |