PREMIUM RED ONIONS vs ORGANIC BABY CARROTS
Nutrition comparison per 100 g serving
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ORGANIC BABY CARROTS wins in 4 out of 10 nutrient categories
PREMIUM RED ONIONS: 3
vs
ORGANIC BABY CARROTS: 4
(3 ties)
Overview
| Nutrient | PREMIUM RED ONIONS | ORGANIC BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 9.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED ONIONS | ORGANIC BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 7.1 MG |
Minerals
| Mineral | PREMIUM RED ONIONS | ORGANIC BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 76 MG |