PREMIUM RED ONIONS vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
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PREMIUM RED ONIONS wins in 9 out of 10 nutrient categories
PREMIUM RED ONIONS: 9
vs
AMAZONAS RAINFOREST PRODUCT: 0
(1 ties)
Overview
| Nutrient | PREMIUM RED ONIONS | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 41 cal | 115 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 9.5 g | 23.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED ONIONS | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 3.9 MG |
Minerals
| Mineral | PREMIUM RED ONIONS | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |