PREMIUM RED LI HING MUI vs DRIED CRANBERRIES FRUIT
Nutrition comparison per 100 g serving
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PREMIUM RED LI HING MUI wins in 8 out of 10 nutrient categories
PREMIUM RED LI HING MUI: 8
vs
DRIED CRANBERRIES FRUIT: 0
(2 ties)
Overview
| Nutrient | PREMIUM RED LI HING MUI | DRIED CRANBERRIES FRUIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM RED LI HING MUI | DRIED CRANBERRIES FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Iron, Fe | 39.6 MG | 0 MG | |
| Potassium, K | 350 MG | 46 MG | |
| Sodium, Na | 3,650 MG | 0 MG |