PREMIUM RED KIDNEY BEANS vs DARK RED KIDNEY ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY ORGANIC LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
PREMIUM RED KIDNEY BEANS: 2
vs
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS: 5
(4 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED KIDNEY BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 131 MG | 96 MG |