PREMIUM RED KIDNEY BEANDS IN WATER & SALT vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANDS IN WATER & SALT wins in 5 out of 11 nutrient categories
PREMIUM RED KIDNEY BEANDS IN WATER & SALT: 5
vs
ORGANIC REFRIED BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | PREMIUM RED KIDNEY BEANDS IN WATER & SALT | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 92 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 13.3 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RED KIDNEY BEANDS IN WATER & SALT | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RED KIDNEY BEANDS IN WATER & SALT | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 242 MG | 354 MG | |
| Sodium, Na | 219 MG | 315 MG |