PREMIUM REAL CRAB MEAT vs WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
PREMIUM REAL CRAB MEAT: 3
vs
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | PREMIUM REAL CRAB MEAT | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 183 cal | |
| Protein | 19.6 g | 20.8 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM REAL CRAB MEAT | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM REAL CRAB MEAT | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 248 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 411 MG | 495 MG |