PREMIUM REAL BUTTER POPCORN vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
PREMIUM REAL BUTTER POPCORN: 3
vs
ROASTED & SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | PREMIUM REAL BUTTER POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 72.5 g | 30 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM REAL BUTTER POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM REAL BUTTER POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 338 MG | 317 MG |